Naturally sweet rice breakfast pudding
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 326.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 4.6 g
- Protein: 10.5 g
View full nutritional breakdown of Naturally sweet rice breakfast pudding calories by ingredient
Introduction
A pudding-like breakfast that is vegan, high protein, lactose-free, gluten-free, and sugar-free. A pudding-like breakfast that is vegan, high protein, lactose-free, gluten-free, and sugar-free.Number of Servings: 6
Ingredients
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5 cups brown rice
1 cup unsweetened applesauce
1/2 cup raisins
1 package (855 grams) silken tofu
1 apple, peeled and diced
1 tsp. vanilla
1 tsp. cinnamon
1/2 tsp. nutmeg
Directions
Makes six 1-cup servings.
A pudding-like breakfast that is vegan, high protein, lactose-free, gluten-free, and sugar-free.
To save time, I use precooked brown rice from Trader Joe's or else I get it at my local Chinese restaurant.
Put the peeled and diced apple pieces in a 2-quart covered casserole and microwave until they start to turn tender, but still have a crunch at the center.
Take the casserole out of the micro and add all ingredients except the walnuts and mix gently with a spoon. (Note that silken tofu is a special kind of tofu designed to be used for smoothies. It has an almost creamy consistency, though it is solid. I use NaSoya silken tofu from Whole Foods.)
You're done! Store the casserole in the fridge and each day scoop out one cup into your breakfast bowl and heat it up in the microwave for a minute or two.
Optional: Garnish with 1/4 cup soy milk and 1/4 oz. chopped walnuts.
Number of Servings: 6
Recipe submitted by SparkPeople user SLIM_AGAIN.
A pudding-like breakfast that is vegan, high protein, lactose-free, gluten-free, and sugar-free.
To save time, I use precooked brown rice from Trader Joe's or else I get it at my local Chinese restaurant.
Put the peeled and diced apple pieces in a 2-quart covered casserole and microwave until they start to turn tender, but still have a crunch at the center.
Take the casserole out of the micro and add all ingredients except the walnuts and mix gently with a spoon. (Note that silken tofu is a special kind of tofu designed to be used for smoothies. It has an almost creamy consistency, though it is solid. I use NaSoya silken tofu from Whole Foods.)
You're done! Store the casserole in the fridge and each day scoop out one cup into your breakfast bowl and heat it up in the microwave for a minute or two.
Optional: Garnish with 1/4 cup soy milk and 1/4 oz. chopped walnuts.
Number of Servings: 6
Recipe submitted by SparkPeople user SLIM_AGAIN.