Quick Veggie and Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 2.1 g
  • Cholesterol: 26.3 mg
  • Sodium: 41.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Quick Veggie and Bean Soup calories by ingredient
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Number of Servings: 4


    1 cup black beans canned
    1/2 cup diced tomatoes canned no salt added
    2 tbsp. onions diced
    6 frozen Okra pods
    1/2 cup cooked spinach
    1 cup roasted chicken
    1 tbsp red cayenne pepper
    1 tbsp garlic powder
    1 tbsp ground black pepper


Cook the okra for about 5 minutes and just add the rest of the ingriedents. Simmer for 20 or so minutes. I used a hand blender to break up the diced tomatoes a bit. But, I did leave a few tomatoes for texture. I used a roasted chicken that I cooked a few days earlier.

Great for a snack or to accompany a small salad and a fruit.

Number of Servings: 4

Recipe submitted by SparkPeople user DO2HEAL.

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Member Ratings For This Recipe

  • This looks really yummy and easy. I am saving it to favorites to make later in the week. Can't wait to try it :) - 1/7/08

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  • This sounds really good and simple and fast to make. the nutritional values are very good. I am going to make this today and come back and let you know what I think.
    - 1/6/08

    Was this review helpful?   yes  No
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