Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 26.3 mg |
| Sodium | 41.1 mg |
| Potassium | 419.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.7 g |
| Protein | 15.1 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.5 % |
| Copper | 8.8 % |
| Folate | 29.4 % |
| Iron | 13.7 % |
| Magnesium | 16.6 % |
| Manganese | 33.6 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 7.8 % |
| Selenium | 15.5 % |
| Thiamin | 11.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Veggie and Bean Soup
View the full Quick Veggie and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Veggie and Bean Soup
57 calories of Beans, black, (0.25 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Okra, frozen, cooked, (0.13 cup slices)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Spinach, cooked, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Quick Veggie and Bean Soup
57 calories of Beans, black, (0.25 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Okra, frozen, cooked, (0.13 cup slices)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Spinach, cooked, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
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Nutrition & Calorie Comments
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