HomeMade - Beef and Vege SlowCooker Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 406.0
- Total Fat: 17.0 g
- Cholesterol: 84.0 mg
- Sodium: 100.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.3 g
- Protein: 37.3 g
View full nutritional breakdown of HomeMade - Beef and Vege SlowCooker Curry calories by ingredient
Number of Servings: 6
Ingredients
-
Coconut Milk - Lite 100ml (entered as grams), 400 gram(s)
Coconut Cream - Trident 165ml can (per can), 1 serving
Onions, raw, 184 grams or 1 large sliced
Garlic, 1 clove (remove)
Olive Oil Spray
Carrots, raw, 2 large peeled and diced
Potato, raw, 1 large and 1 small diced
Zucchini, 330 grams diced
Blade Steak 630grams cubed and browned
Curry powder, 2 tbsp
Cumin powder 2 tsp
fresh red chilli, 1 finely sliced
Ginger Root, 3 tsp
Lemon grass (citronella), fresh, 1 tbsp
Plus 150ml water and salt and pepper to taste
Tips
Other veges would be great to add in here as well - especially big button mushrooms and Aubergines (eggplants) as they soak up all the curry like little curry sponges!
Directions
Brown the onions and garlic in a little spray oil - add to slowcooker.
Add other veges
Add the liquid and stir
Mix dry spices together and sprinkle over with the lemongrass and mix together thoroughly.
Put slowcooker onto low for 9-9.5 hours (so great for when your at work all day!
Serve on Couscous and greek yoghurt dolloped on top and a piece of Roti...yum! (calories for serving suggestion not included!)
Serving Size: makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user 5THMAY12.
Add other veges
Add the liquid and stir
Mix dry spices together and sprinkle over with the lemongrass and mix together thoroughly.
Put slowcooker onto low for 9-9.5 hours (so great for when your at work all day!
Serve on Couscous and greek yoghurt dolloped on top and a piece of Roti...yum! (calories for serving suggestion not included!)
Serving Size: makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user 5THMAY12.