Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 84.0 mg |
| Sodium | 100.7 mg |
| Potassium | 1,173.7 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.9 g |
| Protein | 37.3 g |
| Vitamin A | 116.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.3 % |
| Copper | 10.4 % |
| Folate | 10.4 % |
| Iron | 11.2 % |
| Magnesium | 12.2 % |
| Manganese | 24.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.4 % |
| Selenium | 1.5 % |
| Thiamin | 9.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HomeMade - Beef and Vege SlowCooker Curry
View the full HomeMade - Beef and Vege SlowCooker Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HomeMade - Beef and Vege SlowCooker Curry
172 calories of Blade Steak (100g), (1.05 serving)
71 calories of Coconut Cream - Trident 165ml can (per can), (0.17 serving)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
41 calories of Coconut Milk - Lite 100ml (entered as grams), (66.67 gram(s))
20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))
18 calories of Carrots, raw, (43 grams)
12 calories of Onions, raw, (30.67 grams)
9 calories of Zucchini, (55 grams)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Oliv Oil Pumpo Spray (10 sprays), (0.33 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lemon grass (citronella), fresh, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of fresh red chilli, (0.17 serving)
Calories per serving of HomeMade - Beef and Vege SlowCooker Curry
172 calories of Blade Steak (100g), (1.05 serving)
71 calories of Coconut Cream - Trident 165ml can (per can), (0.17 serving)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
41 calories of Coconut Milk - Lite 100ml (entered as grams), (66.67 gram(s))
20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))
18 calories of Carrots, raw, (43 grams)
12 calories of Onions, raw, (30.67 grams)
9 calories of Zucchini, (55 grams)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Oliv Oil Pumpo Spray (10 sprays), (0.33 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lemon grass (citronella), fresh, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of fresh red chilli, (0.17 serving)