Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.9
- Total Fat: 7.8 g
- Cholesterol: 25.7 mg
- Sodium: 960.7 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.1 g
- Protein: 14.8 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken breast, mixed frozen vegetables, white rice, olive oil, soy sauce, garlic, crushed red pepper
Directions
Slice chicken into small pieces.
Heat skillet over medium heat, add olive oil.
Saute garlic until golden.
Add chickn to skillet. Add half of the soy sauce.
Cook until all pink is gone.
Add frozen vegetables, remaining soy sauce and crushed red pepper (optional).
Cover, stirring occasionally, until veggies are heated through.
Cook rice as directed on package.
Number of Servings: 4
Recipe submitted by SparkPeople user FUNDULIDAE.
Heat skillet over medium heat, add olive oil.
Saute garlic until golden.
Add chickn to skillet. Add half of the soy sauce.
Cook until all pink is gone.
Add frozen vegetables, remaining soy sauce and crushed red pepper (optional).
Cover, stirring occasionally, until veggies are heated through.
Cook rice as directed on package.
Number of Servings: 4
Recipe submitted by SparkPeople user FUNDULIDAE.