Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 7.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 25.7 mg
Sodium 960.7 mg
Potassium 314.8 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.1 g
Sugars 0.3 g
Protein 14.8 g
Vitamin A 72.3 %
Vitamin B-12 2.8 %
Vitamin B-6 18.4 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 2.8 %
Copper 6.0 %
Folate 12.9 %
Iron 11.3 %
Magnesium 10.6 %
Manganese 21.8 %
Niacin 35.3 %
Pantothenic Acid 7.2 %
Phosphorus 16.7 %
Riboflavin 8.0 %
Selenium 16.9 %
Thiamin 13.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

60 calories of White Rice, medium grain, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.63 unit (yield from 1 lb ready-to-cook chicken))

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

8 calories of Soy Sauce, (0.06 cup)

1 calories of Garlic, (0.25 clove)


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