Kale Smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.5 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 12.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Kale Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a blend of healthy veggies and fruits that contains lots antioxidants. It can be varied depending on what is fresh and in season. This is a blend of healthy veggies and fruits that contains lots antioxidants. It can be varied depending on what is fresh and in season.
Number of Servings: 1

Ingredients

    Just chop ingredients and add to a blender and pulse until smooth. If needed add water or your favorite juice for blend ability . Flash frozen fruits and veggies extend your options.

Tips

Be creative


Directions



Serving Size: 8 oz

Number of Servings: 1

Recipe submitted by SparkPeople user GINNYMA.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.