Kale Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 175.5 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 12.5 g
- Protein: 6.2 g
View full nutritional breakdown of Kale Smoothie calories by ingredient
Introduction
This is a blend of healthy veggies and fruits that contains lots antioxidants. It can be varied depending on what is fresh and in season. This is a blend of healthy veggies and fruits that contains lots antioxidants. It can be varied depending on what is fresh and in season.Number of Servings: 1
Ingredients
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Just chop ingredients and add to a blender and pulse until smooth. If needed add water or your favorite juice for blend ability . Flash frozen fruits and veggies extend your options.
Tips
Be creative
Directions
Serving Size: 8 oz
Number of Servings: 1
Recipe submitted by SparkPeople user GINNYMA.
