Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.1
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 175.5 mg
Potassium 1,581.8 mg
Total Carbohydrate 66.5 g
Dietary Fiber 12.5 g
Sugars 22.8 g
Protein 6.2 g
Vitamin A 442.0 %
Vitamin B-12 0.0 %
Vitamin B-6 26.5 %
Vitamin C 252.2 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 23.7 %
Copper 23.7 %
Folate 41.9 %
Iron 23.7 %
Magnesium 24.8 %
Manganese 61.0 %
Niacin 9.2 %
Pantothenic Acid 9.4 %
Phosphorus 14.4 %
Riboflavin 17.1 %
Selenium 4.3 %
Thiamin 17.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Smoothie

View the full Kale Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Smoothie

95 calories of Apple, Gala (medium), (1 serving)

57 calories of Apple juice, unsweetened, (0.50 cup)

36 calories of Kale, (1 cup, chopped)

23 calories of Lime Juice, (3 fl oz)

19 calories of Celery, raw, (1 cup, diced)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

15 calories of Lemon Juice, (0.25 cup)

7 calories of Spinach, fresh, (1 cup)

5 calories of Parsley, (0.25 cup)

2 calories of Ginger Root, (1 tsp)


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