Turkey Burgers for the Beef Lover

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 6.2 g
  • Cholesterol: 53.3 mg
  • Sodium: 171.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.6 g

View full nutritional breakdown of Turkey Burgers for the Beef Lover calories by ingredient


Introduction

These turkey burgers are packed with fiber, vitamins, flavor, and they'll fool your beef enthusiast husband, wife, child, family member, or friend. These turkey burgers are packed with fiber, vitamins, flavor, and they'll fool your beef enthusiast husband, wife, child, family member, or friend.
Number of Servings: 6

Ingredients

    1 lb ground lean turkey
    1/2 package of frozen spinach (5 oz. of a 10 oz. package)
    1/3 cup whole wheat bread crumbs
    1 tbsp grated parmesan cheese
    1/4 cup spaghetti sauce
    1 clove minced garlic (this is about 1/2 tsp from a jar or you can mince your own fresh garlic)
    any seasonings you choose (I like parsley and italian medley)

Tips

Try using low sodium or sodium free spaghetti sauce for a lower amount of sodium.


Directions

Mix all ingredients in a medium sized bowl. Combine thoroughly. Heat a skillet over medium heat, or start up the grill. Form patties in your hand and cook until done through. Put a slice of cheese on if you wish, these burgers are LIGHT! Enjoy! :)

Serving Size: makes 6 delicious turkey...er...hamburgers!

Number of Servings: 6

Recipe submitted by SparkPeople user KGERS202.