Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 171.3 mg |
| Potassium | 87.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 16.6 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 2.0 % |
| Folate | 5.2 % |
| Iron | 10.0 % |
| Magnesium | 3.6 % |
| Manganese | 10.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers for the Beef Lover
View the full Turkey Burgers for the Beef Lover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers for the Beef Lover
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
20 calories of 4C Bread Crumbs Whole Wheat Plain, (5 gram(s))
6 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.04 cup)
5 calories of Cheese - Parmesan Grated Cheese, (0.50 tsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Garlic, (0.17 clove)
Calories per serving of Turkey Burgers for the Beef Lover
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
20 calories of 4C Bread Crumbs Whole Wheat Plain, (5 gram(s))
6 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.04 cup)
5 calories of Cheese - Parmesan Grated Cheese, (0.50 tsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Garlic, (0.17 clove)
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