Roasted Chickpeas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 872.6 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 10.6 g
- Protein: 11.9 g
View full nutritional breakdown of Roasted Chickpeas calories by ingredient
Introduction
Great go to snack with a nutty texture and flavor. Great go to snack with a nutty texture and flavor.Number of Servings: 1
Ingredients
-
1 Cup Chickpeas
1 tsp Olive Oil (or less)
Sprinkle of Salt
Directions
Prepare dried chickpeas according to package.
Dry very well.
Spread evenly on cookie sheet lined with aluminum foil. Put into 400 degree preheated oven. Shake every few minutes keeping an eye so they do not burn.
Once they have darkened a little, look dry, and feel crisp, remove from oven. Drizzle a tiny bit of olive oil on and a sprinkle of salt. Fold aluminum foil into a pocket and shake to evenly coat the chick peas with the oil and salt.
Enjoy warm or allow to cool to room temperature.
Serving Size: 1 to 2
Number of Servings: 1
Recipe submitted by SparkPeople user BRIANNE64.
Dry very well.
Spread evenly on cookie sheet lined with aluminum foil. Put into 400 degree preheated oven. Shake every few minutes keeping an eye so they do not burn.
Once they have darkened a little, look dry, and feel crisp, remove from oven. Drizzle a tiny bit of olive oil on and a sprinkle of salt. Fold aluminum foil into a pocket and shake to evenly coat the chick peas with the oil and salt.
Enjoy warm or allow to cool to room temperature.
Serving Size: 1 to 2
Number of Servings: 1
Recipe submitted by SparkPeople user BRIANNE64.