stew beef

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 2.7 g
  • Cholesterol: 57.2 mg
  • Sodium: 383.3 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 22.8 g

View full nutritional breakdown of stew beef calories by ingredient



Number of Servings: 12

Ingredients


    Ingredients:
    boneless beef stew 1 pound, 1.5 serving
    *Potato, raw, 16 small (1-3/4" to 2-1/2" dia.)
    Carrots, raw, 2 cup, chopped
    Beef broth, bouillon, consomme, 2 cup
    Water, tap, 10 cup (8 fl oz)

Tips

you can add celery & garden peas to the recipe, if desired.


Directions

cook meat until tender, add vegetables cook until tender.

Serving Size: 7 oz weight

Number of Servings: 12

Recipe submitted by SparkPeople user LYNNMC41.