Italian-Style Chicken Noodle Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 2.7 g
  • Cholesterol: 18.3 mg
  • Sodium: 1,137.8 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 12.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Italian-Style Chicken Noodle Soup calories by ingredient
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Introduction

variation of Rachael Ray's recipe variation of Rachael Ray's recipe
Number of Servings: 8

Ingredients

    1 tsp EVOO
    1 large onion chopped finely
    1 cup grated carrots
    1 tsp minced garlic
    salt and pepper
    8 cups 99% FF Chicken Broth
    1 can diced tomatoes
    1 can garbanzo beans - drained & rinsed
    1 can red kidney beans - drained & rinsed
    8 oz. Tyson grilled chicken breast strips - chopped
    8 oz dry whole wheat penne pasta
    10 oz frozen mixed soup vegetables
    2-3 handfuls of fresh spinach
    1 tsp Italian Seasoning

Directions

Saute onion, garlic and carrots in olive oil till tender. Add broth, vegetables, beans and chicken. Add seasonings. Bring to boil, add penne and lower to med-high heat. Cook till penne is done. Throw in fresh spinach and stir until wilted. Ladel into bowls and garnish with croutons and grated parmesan cheese. Excellent!

Number of Servings: 8

Recipe submitted by SparkPeople user SAGE63.

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