Turkey Sausage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 97.4
- Total Fat: 2.4 g
- Cholesterol: 43.3 mg
- Sodium: 240.7 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.4 g
- Protein: 17.5 g
View full nutritional breakdown of Turkey Sausage calories by ingredient
Introduction
This is a low fat alternative to store bought breakfast sausage. This is a low fat alternative to store bought breakfast sausage.Number of Servings: 6
Ingredients
-
97% lean turkey breast (ground), 16 oz
Salt, .5 tsp
Sage, ground, 1 tsp
Fennel seed, 1 tsp
Thyme, ground, 1 tsp
Pepper, black, 1 tsp
Allspice, .25 tsp
Garlic powder, .5 tsp
chipotle powder, .5 tsp (can substitute cayenne)
Directions
Mix all ingredients thoroughly. Let it sit in the refrigerator overnight so the meat can absorb the flavors from the spices. Use in place of regular pork breakfast sausage.
Serving Size: makes 5-6 3 oz. servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELARUTHIE.
Serving Size: makes 5-6 3 oz. servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELARUTHIE.