Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 2.4 g
  • Cholesterol: 43.3 mg
  • Sodium: 240.7 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Turkey Sausage calories by ingredient


Introduction

This is a low fat alternative to store bought breakfast sausage. This is a low fat alternative to store bought breakfast sausage.
Number of Servings: 6

Ingredients

    97% lean turkey breast (ground), 16 oz
    Salt, .5 tsp
    Sage, ground, 1 tsp
    Fennel seed, 1 tsp
    Thyme, ground, 1 tsp
    Pepper, black, 1 tsp
    Allspice, .25 tsp
    Garlic powder, .5 tsp
    chipotle powder, .5 tsp (can substitute cayenne)

Directions

Mix all ingredients thoroughly. Let it sit in the refrigerator overnight so the meat can absorb the flavors from the spices. Use in place of regular pork breakfast sausage.

Serving Size: makes 5-6 3 oz. servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANGELARUTHIE.