Grilled fish with lemon and cheese topping

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 12.1 g
  • Cholesterol: 95.6 mg
  • Sodium: 254.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 38.5 g

View full nutritional breakdown of Grilled fish with lemon and cheese topping calories by ingredient
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Introduction

I have tilapia fillets in this recipe but you can use any fish you like I have tilapia fillets in this recipe but you can use any fish you like
Number of Servings: 3

Ingredients

    1 egg
    1 Tbsp olive oil
    1 tsp finely grated lemon rind
    1 Tbsp lemon juice
    1/2 tsp prepared mustard
    1 Tbsp fresh chopped parsley
    Topping:
    2 slices whole meal bread - crumbed
    1 tsp finely grated lemon rind
    1/3 cup grated cheddar cheese
    2 Tbs finely chopped pickles or capers
    18 oz Tilapia

Tips

Great with garlic oven fries and salad or broccoli slaw, I am a Kiwi girl and this is a quick and healthy version of fish and chips!


Directions

Spray a baking dish with non stick spray, layer fish fillets.
In a small bowl whisk egg, olive oil, lemon rind and juice, mustard and parsley, poor over the fish.
Mix all the topping ingredients and sprinkle over fish mixture.
Set fish under medium grill, not too close for 10-15 minutes.


Serving Size: This is the size I make for my family of 3,

Number of Servings: 3

Recipe submitted by SparkPeople user KTXNZ1.

TAGS:  Fish | Dinner | Fish Dinner |

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