Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 12.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.8 g
Cholesterol 95.6 mg
Sodium 254.0 mg
Potassium 557.1 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 38.5 g
Vitamin A 2.6 %
Vitamin B-12 4.4 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 3.5 %
Calcium 12.2 %
Copper 2.0 %
Folate 3.8 %
Iron 6.6 %
Magnesium 2.8 %
Manganese 8.6 %
Niacin 3.1 %
Pantothenic Acid 1.0 %
Phosphorus 8.9 %
Riboflavin 5.2 %
Selenium 9.8 %
Thiamin 3.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled fish with lemon and cheese topping

View the full Grilled fish with lemon and cheese topping Recipe & Instructions
Submitted by: KTXNZ1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled fish with lemon and cheese topping

165 calories of Tilapia filet, raw, (6 oz)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

48 calories of Bread, wheat (including toast), (0.67 slice)

39 calories of Olive Oil, (0.33 tbsp)


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