Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 95.6 mg |
| Sodium | 254.0 mg |
| Potassium | 557.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 38.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.5 % |
| Calcium | 12.2 % |
| Copper | 2.0 % |
| Folate | 3.8 % |
| Iron | 6.6 % |
| Magnesium | 2.8 % |
| Manganese | 8.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.2 % |
| Selenium | 9.8 % |
| Thiamin | 3.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled fish with lemon and cheese topping
View the full Grilled fish with lemon and cheese topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled fish with lemon and cheese topping
165 calories of Tilapia filet, raw, (6 oz)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
48 calories of Bread, wheat (including toast), (0.67 slice)
39 calories of Olive Oil, (0.33 tbsp)
Calories per serving of Grilled fish with lemon and cheese topping
165 calories of Tilapia filet, raw, (6 oz)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
48 calories of Bread, wheat (including toast), (0.67 slice)
39 calories of Olive Oil, (0.33 tbsp)
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