Old Fashioned Oatmeal with silk and walnuts

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 434.2
  • Total Fat: 20.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.6 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 14.9 g

View full nutritional breakdown of Old Fashioned Oatmeal with silk and walnuts calories by ingredient
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Heart healthy oatmeal. Heart healthy oatmeal.
Number of Servings: 3


    Old Fashioned Quaker Oatmeal- Plain (3 cup dry)
    Silk, Plain Soymilk, 4 cups
    .5 cup water
    Walnuts, .5 cup, chopped
    4 tbsp flax seed meal


If cooked in the microwave decrease power to 50%. At full power the microwave will become an oatmeal mess!


Follow instructions on oatmeal box substitute silk for water. Add flax. Add additional water as needed for desired consistency. Top with walnuts. Fruit and or brown sugar are other equally delicious topping alone or in conjunction with walnuts.

Serving Size: 3-4 large servings

Number of Servings: 3.5

Recipe submitted by SparkPeople user SMARKHAM1.

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