Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 434.2
Total Fat 20.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 12.5 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 34.6 mg
Potassium 193.9 mg
Total Carbohydrate 53.2 g
Dietary Fiber 10.6 g
Sugars 3.9 g
Protein 14.9 g
Vitamin A 3.0 %
Vitamin B-12 14.3 %
Vitamin B-6 4.6 %
Vitamin C 0.4 %
Vitamin D 8.6 %
Vitamin E 2.5 %
Calcium 11.4 %
Copper 13.6 %
Folate 5.9 %
Iron 23.9 %
Magnesium 9.6 %
Manganese 29.2 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 5.9 %
Riboflavin 13.5 %
Selenium 3.4 %
Thiamin 21.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Fashioned Oatmeal with silk and walnuts

View the full Old Fashioned Oatmeal with silk and walnuts Recipe & Instructions
Submitted by: SMARKHAM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Oatmeal with silk and walnuts

257 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.71 serving)

110 calories of Walnuts, (0.14 cup, chopped)

40 calories of *Flax Seed Meal (ground flax), (1.14 tbsp)

26 calories of Silk, Plain Soymilk, Original 1 cup, (0.29 serving)


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