Easy and Fast chicken Parmesan

Easy and Fast chicken Parmesan
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.9
  • Total Fat: 2.7 g
  • Cholesterol: 71.8 mg
  • Sodium: 991.0 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 10.1 g
  • Protein: 40.8 g

View full nutritional breakdown of Easy and Fast chicken Parmesan calories by ingredient
Report Inappropriate Recipe

Submitted by:


Chicken Parm never tasted so good!!! Chicken Parm never tasted so good!!!
Number of Servings: 1


    1 chicken breast b/s cut in half length way. to make 2 chicken fillets
    1 slice whole grain wheat bread (or wheat bread crumbs)
    1 cup whole grain spaghetti noodles
    hunts spaghetti sauce original
    kraft fat free singles SWISS


u can make ur own sauce I like the hunts original because it has like 40 calories for 1 cup!


dry bread either by toasting it or letting it set out. place in food processor to make bread crumbs. coat chicken with bread crumbs. spray pan with none stick cookin spray (0calories) have noodles boiling in a pot while u are doing the chicken. place each breaded chicken in pan and cook on each side for about 5 min. until no more pink is left. add noodles to plate top with spagetti sauce breaded cooked chicken add one fat free swiss single on top of the chicken and enjoy!!!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DELEONSTACI10.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.