Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 71.8 mg |
| Sodium | 991.0 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 6.1 g |
| Protein | 40.8 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 24.2 % |
| Copper | 15.7 % |
| Folate | 8.2 % |
| Iron | 18.8 % |
| Magnesium | 21.0 % |
| Manganese | 107.4 % |
| Niacin | 75.5 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 57.3 % |
| Riboflavin | 17.6 % |
| Selenium | 91.8 % |
| Thiamin | 22.1 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy and Fast chicken Parmesan
View the full Easy and Fast chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy and Fast chicken Parmesan
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
25 calories of Kraft Free American Cheese Singles, (1 slice)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
Calories per serving of Easy and Fast chicken Parmesan
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
25 calories of Kraft Free American Cheese Singles, (1 slice)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
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