Hemp N Greens Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 18.4 g

View full nutritional breakdown of Hemp N Greens Smoothie calories by ingredient


Introduction

Hemp protein, fruit, greens and juice make for a healthy and satisfying snack or breakfast. Hemp protein, fruit, greens and juice make for a healthy and satisfying snack or breakfast.
Number of Servings: 1

Ingredients

    4 tbsp of hemp protein powder
    1/3 of a frozen banana
    1/2 cup of frozen berries
    2 cups of fresh spinach or baby spinach
    1/2 to 1 cup of orange juice

Tips

Once you become accustomed to the taste, try substituting water for orange juice for fewer calories per serving.


Directions

Add all ingredients to a blender. Process until blended. Add more juice if texture is too thick.

Serving Size: Makes 1 x 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LITTLETEE01.