Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.5 mg |
| Potassium | 835.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 20.5 g |
| Protein | 18.4 g |
| Vitamin A | 115.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 154.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 8.6 % |
| Copper | 10.2 % |
| Folate | 39.7 % |
| Iron | 18.0 % |
| Magnesium | 20.1 % |
| Manganese | 42.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 12.1 % |
| Selenium | 2.4 % |
| Thiamin | 14.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hemp N Greens Smoothie
View the full Hemp N Greens Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hemp N Greens Smoothie
134 calories of Hemp Protein Powder - Manitoba Harvest, (4 tbsp)
55 calories of Orange Juice, (0.50 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Hemp N Greens Smoothie
134 calories of Hemp Protein Powder - Manitoba Harvest, (4 tbsp)
55 calories of Orange Juice, (0.50 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
14 calories of Spinach, fresh, (2 cup)