Italian Chicken Strips
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 162.1
- Total Fat: 8.0 g
- Cholesterol: 53.3 mg
- Sodium: 341.1 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.4 g
- Protein: 16.4 g
View full nutritional breakdown of Italian Chicken Strips calories by ingredient
Number of Servings: 16
Ingredients
-
1 cup bread crumbs
1/2 cup freshly grated Parmesan
11/2 teaspoons dried thyme
11/2 teaspoons dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon garlic powder
Pinch ground red pepper
8 boneless chicken breast halves, cut into 1/2-inch strips
1/2 cup (1 stick) melted butter
Marinara sauce or honey mustard, for dipping
Directions
Preheat the oven to 400 degrees F.
In a pie plate or platter, combine the bread crumbs, Parmesan, thyme, basil, oregano, salt, garlic powder, and red pepper. Dip the chicken strips in the melted butter, then dredge them in the bread crumb mixture. Place the chicken strips in a single layer on a lightly greased baking sheet. Bake for 20 minutes, or until chicken is cooked through. Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.
Number of Servings: 16
Recipe submitted by SparkPeople user GREENWAVE97.
In a pie plate or platter, combine the bread crumbs, Parmesan, thyme, basil, oregano, salt, garlic powder, and red pepper. Dip the chicken strips in the melted butter, then dredge them in the bread crumb mixture. Place the chicken strips in a single layer on a lightly greased baking sheet. Bake for 20 minutes, or until chicken is cooked through. Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.
Number of Servings: 16
Recipe submitted by SparkPeople user GREENWAVE97.
Member Ratings For This Recipe
-
SASSIE32
