Italian Chicken Strips

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 8.0 g
  • Cholesterol: 53.3 mg
  • Sodium: 341.1 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Italian Chicken Strips calories by ingredient
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Number of Servings: 16


    1 cup bread crumbs
    1/2 cup freshly grated Parmesan
    11/2 teaspoons dried thyme
    11/2 teaspoons dried basil
    1 teaspoon dried oregano
    1/2 teaspoon salt
    1/2 teaspoon garlic powder
    Pinch ground red pepper
    8 boneless chicken breast halves, cut into 1/2-inch strips
    1/2 cup (1 stick) melted butter
    Marinara sauce or honey mustard, for dipping


Preheat the oven to 400 degrees F.

In a pie plate or platter, combine the bread crumbs, Parmesan, thyme, basil, oregano, salt, garlic powder, and red pepper. Dip the chicken strips in the melted butter, then dredge them in the bread crumb mixture. Place the chicken strips in a single layer on a lightly greased baking sheet. Bake for 20 minutes, or until chicken is cooked through. Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.

Number of Servings: 16

Recipe submitted by SparkPeople user GREENWAVE97.

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Member Ratings For This Recipe

  • Very Good
    There were a lot of ingredients! They were good. I baked them and then broiled them. This gave them the crisy texture. - 10/21/09

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