Lowfat Chicken Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.9
- Total Fat: 4.7 g
- Cholesterol: 44.2 mg
- Sodium: 88.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.0 g
- Protein: 19.3 g
View full nutritional breakdown of Lowfat Chicken Salad calories by ingredient
Introduction
A lighter version of traditional chicken salad A lighter version of traditional chicken saladNumber of Servings: 8
Ingredients
-
2.5 roasted chicken breasts chopped
3 tbsp mayo
6 oz plain greek yogurt
1 c chopped onion
.5 c chopped celery
1 medium apple peeled and chopped
squeeze of lemon
1 tbsp Spice Island Fines Herb Blend (you can substitute with tarragon or dill as you prefer)
salt and pepper
Directions
Serving Size: serving size 1/2 cup