Lowfat Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 4.7 g
  • Cholesterol: 44.2 mg
  • Sodium: 88.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Lowfat Chicken Salad calories by ingredient


Introduction

A lighter version of traditional chicken salad A lighter version of traditional chicken salad
Number of Servings: 8

Ingredients

    2.5 roasted chicken breasts chopped
    3 tbsp mayo
    6 oz plain greek yogurt
    1 c chopped onion
    .5 c chopped celery
    1 medium apple peeled and chopped
    squeeze of lemon
    1 tbsp Spice Island Fines Herb Blend (you can substitute with tarragon or dill as you prefer)
    salt and pepper

Directions

Serving Size: serving size 1/2 cup