Sticky Baked Chicken Drumsticks
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 130.4
- Total Fat: 4.0 g
- Cholesterol: 57.5 mg
- Sodium: 558.3 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.1 g
- Protein: 13.9 g
View full nutritional breakdown of Sticky Baked Chicken Drumsticks calories by ingredient
Number of Servings: 14
Ingredients
-
olive oil, to drizzle
14 chicken drumsticks
sea salt and black pepper
Glaze:
6tbsp honey
3tbsp fish sauce
4tsp soy sauce
juice of 1 1/2 lemons
3tbsp rice wine vinegar
4tsp sesame oil
Directions
1. Heat the oven to 400F. Lightly oil a large baking dish. Season the drumsticks with salt and pepper and arrange in the dish in a single layer. Drizzle over a little olive oil and bake in the hot oven for 20 minutes.
2. Prepare the glaze in the meantime. Mix all the ingredients together in a small bowl until evenly combined.
3. Take the chicken out of the oven and pour over the glaze, to coat each drumstick. Return to the oven and bake for another 20-30 minutes, turning several times, until the chicken is tender and nicely glazed.
4. Let the chicken rest for a few minutes before serving.
Serving Size: 1 drumstick
Number of Servings: 14
Recipe submitted by SparkPeople user KIRSTDOESLIFE.
2. Prepare the glaze in the meantime. Mix all the ingredients together in a small bowl until evenly combined.
3. Take the chicken out of the oven and pour over the glaze, to coat each drumstick. Return to the oven and bake for another 20-30 minutes, turning several times, until the chicken is tender and nicely glazed.
4. Let the chicken rest for a few minutes before serving.
Serving Size: 1 drumstick
Number of Servings: 14
Recipe submitted by SparkPeople user KIRSTDOESLIFE.