Cheesy Potato-Corn Chowder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 341.9
- Total Fat: 10.9 g
- Cholesterol: 23.2 mg
- Sodium: 1,452.4 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 4.5 g
- Protein: 16.8 g
View full nutritional breakdown of Cheesy Potato-Corn Chowder calories by ingredient
Number of Servings: 4
Ingredients
-
1 onion, chopped
1 Tbsp olive oil
2 3/4 cup water
3 cubes chicken bouillon
1 1/2 cups finely chopped potato
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup cornstarch
2 1/4 cups skim milk
2 1/4 cups frozen corn
1 cup 2% milk shredded cheddar cheese
Directions
Serves 4 to 6 (nutritionals figured on 4 servings)
Saute onion in oil. Stir in water, bouillon, potato, salt and pepper. Bring to a boil, reduce heat, and simmer 5 to 7 minutes or until potato is tender.
Combine cornstarch and milk, stirring until smooth. Gradually add to potato mixture, stirring constantly. Stir in corn.
Bring to a boil over medium heat, stirring constantly, 1 minute or until thickened. Add cheese. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MELSGIRLS.
Saute onion in oil. Stir in water, bouillon, potato, salt and pepper. Bring to a boil, reduce heat, and simmer 5 to 7 minutes or until potato is tender.
Combine cornstarch and milk, stirring until smooth. Gradually add to potato mixture, stirring constantly. Stir in corn.
Bring to a boil over medium heat, stirring constantly, 1 minute or until thickened. Add cheese. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MELSGIRLS.