Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 23.2 mg |
| Sodium | 1,452.4 mg |
| Potassium | 794.1 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.9 g |
| Protein | 16.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 59.4 % |
| Copper | 7.4 % |
| Folate | 14.8 % |
| Iron | 7.5 % |
| Magnesium | 15.7 % |
| Manganese | 14.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 26.7 % |
| Riboflavin | 18.3 % |
| Selenium | 7.2 % |
| Thiamin | 13.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Potato-Corn Chowder
View the full Cheesy Potato-Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Potato-Corn Chowder
90 calories of Yellow Sweet Corn, Frozen, (0.56 cup kernels)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
46 calories of Milk, nonfat, (0.56 cup)
39 calories of Potato, raw, (0.38 cup diced)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Cornstarch, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Chicken bouillon, (0.75 cube)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cheesy Potato-Corn Chowder
90 calories of Yellow Sweet Corn, Frozen, (0.56 cup kernels)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
46 calories of Milk, nonfat, (0.56 cup)
39 calories of Potato, raw, (0.38 cup diced)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Cornstarch, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Chicken bouillon, (0.75 cube)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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