3-Bean Tofu Chili Recipe

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 641.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.7 g

View full nutritional breakdown of 3-Bean Tofu Chili Recipe calories by ingredient


Introduction

I modified Jamie Eason's 3-Bean Turkey Chili by replacing the Turkey with Extra Firm Tofu and then I put all into a slow cooker for 4 hours.

http://www.bodybuilding.com/
fun/jamie-easons-livefit-recipes-3-bea
n-turkey-chili.html I modified Jamie Eason's 3-Bean Turkey Chili by replacing the Turkey with Extra Firm Tofu and then I put all into a slow cooker for 4 hours.

http://www.bodybuilding.com/
fun/jamie-easons-livefit-recipes-3-bea
n-turkey-chili.html
Number of Servings: 12

Ingredients

    2 lbs. extra lean ground turkey
    1/2 cup chopped onions
    1 tbsp. garlic powder
    2 - 4 oz. cans of diced green chilies
    1 - 15 oz. can Organic Tri-Bean Blend (drained)
    1 - 15 oz. can Organic Black Beans (drained)
    2 - 14.5 oz. cans Organic Diced Tomatoes (do not drain)
    1 tbsp. Xylitol Brown Sugar Blend (Ideal)
    1 tbsp. chili powder
    2 tbsp. white vinegar
    3 tbsp. regular yellow mustard
    2 tsp. cumin
    1 tsp. salt
    1 tbsp. dried or fresh cilantro
    2 tsp. adobo sauce (optional)


Directions

1.In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
2.Next add the green chilies, beans, tomatoes, xylitol and spices (except cilantro) and stir until combined.
3.Bring to a boil and then reduce heat to a simmer for about 10 minutes.
4.Finally, add cilantro. Serve hot.
5.You may sprinkle veggie shreds or a light cheese

Serving Size: 12 servings