Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 641.4 mg |
| Potassium | 257.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.1 g |
| Protein | 9.7 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 10.5 % |
| Folate | 21.9 % |
| Iron | 13.0 % |
| Magnesium | 15.8 % |
| Manganese | 37.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 3.0 % |
| Selenium | 8.5 % |
| Thiamin | 8.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3-Bean Tofu Chili Recipe
View the full 3-Bean Tofu Chili Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3-Bean Tofu Chili Recipe
47 calories of Beans, black, (35.43 grams)
42 calories of Chickpeas (garbanzo beans), (35.43 grams)
35 calories of Tofu, extra firm, (0.08 block)
14 calories of Tomatoes, diced (generic), (68.51 gram(s))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Chiles (Whole), (0.67 oz)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Emeril's Dijon Mustard, (0.25 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.17 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)
0 calories of cumin, ground, (0.17 tsp)
Calories per serving of 3-Bean Tofu Chili Recipe
47 calories of Beans, black, (35.43 grams)
42 calories of Chickpeas (garbanzo beans), (35.43 grams)
35 calories of Tofu, extra firm, (0.08 block)
14 calories of Tomatoes, diced (generic), (68.51 gram(s))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Chiles (Whole), (0.67 oz)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Emeril's Dijon Mustard, (0.25 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.17 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)
0 calories of cumin, ground, (0.17 tsp)
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