Blueberry Refresher

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 1.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.0 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Blueberry Refresher calories by ingredient



Number of Servings: 1

Ingredients

    One cup frozen unsweetened blueberries
    one cup non fat milk

Directions

Blend together with a few ice cubes and enjoy. Add sweetner if desired.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TEN6MOM.