Spicy Lentil Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 373.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Spicy Lentil Soup calories by ingredient



Number of Servings: 8

Ingredients

    2 tsp. Olive Oil
    2 Onions, chopped
    3 Cloves of Garlic, minced
    2 tsp. Ground Cumin
    ¼ tsp. Cayenne Pepper
    2 tbs. All purpose flour
    7 c. Chicken Broth (or Veg broth)
    1 ½ c. Dry Red Lentils, rinsed
    2tbs. Tomato Paste
    1 can (385ml) carnation fat-free evaporated milk
    Salt & Black Pepper
    Chopped fresh Cilantro (optional)2 tsp. Olive Oil

Directions

Heat oil in a large saucepan over medium-high heat; cook onions and garlic about 2min. Or until softened. Stir in cumin and cayenne; cook, stirring for 1min. Stir in fluor until combined. Stir in broth, lentils and tomato paste. Cover and bring to boil, stirring occasionally. Reduce heat; simmer 25-][30mins or until lentils are tender. Gradually stir in evaporated milk, salt and pepper. Gently reheat over medium-low heat until just heated through, takin care not to boil. Garnish with cilantro if desired.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user ALAYNA_FREEMAN.