Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.2 mg |
| Potassium | 199.2 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.4 g |
| Protein | 3.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 6.0 % |
| Folate | 18.3 % |
| Iron | 8.0 % |
| Magnesium | 4.2 % |
| Manganese | 12.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.5 % |
| Selenium | 2.7 % |
| Thiamin | 5.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentil Soup
View the full Spicy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentil Soup
44 calories of Lentils, (0.19 cup)
10 calories of Bertolli Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Flour, white, (0.01 cup)
3 calories of Knorr Chicken Bouillon, (0.63 tsp)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of Spicy Lentil Soup
44 calories of Lentils, (0.19 cup)
10 calories of Bertolli Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Flour, white, (0.01 cup)
3 calories of Knorr Chicken Bouillon, (0.63 tsp)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cumin (ground), (0.25 tsp)
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