Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.8
  • Total Fat: 15.3 g
  • Cholesterol: 138.4 mg
  • Sodium: 210.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.9 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient



Number of Servings: 6

Ingredients

    1.5 lbs. thin-sliced chicken breast
    2 eggs
    1/2 cup flour
    1 tsp. salt
    1 cup panko or regular bread crumbs
    oregano
    basil
    garlic powder
    1/4 cup olive oil
    4 ounces shredded mozzarella or Italian cheese

Tips

Serve with spaghetti and sauce.


Directions

Pre-heat oven to 250 degrees. Beat eggs in bowl. Mix flour and salt in separate bowl. Mix bread crumbs, oregano, basil and garlic powder in a third bowl. Heat a little olive oil in 12" skillet. Dip chicken breast pieces, one at a time, in flour, then egg wash, then bread crumbs. Place in skillet with olive oil and cook until brown on both sides. Place cooked chicken breasts in a pan in the oven. When all chicken is cooked, sprinkle with shredded cheese and broil in oven until cheese is melted.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RJWRIGHT.