Seasoned Boneless Skinless Chicken Breast

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 4.9 g
  • Cholesterol: 64.1 mg
  • Sodium: 295.3 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.5 g

View full nutritional breakdown of Seasoned Boneless Skinless Chicken Breast calories by ingredient


Yummy :) Yummy :)
Number of Servings: 6


    24 oz Boneless Skinless Chicken Breast
    1 1/2 Tbsp Extra Virgin Olive Oil
    1/2 Tsp Poultry Seasonings
    1/2 Tsp Lite Salt
    1/4 Tsp Black Pepper
    1/2 Tsp Morton Nature Seasons
    1 Tsp Garlic Powder


Prep time includes marinating time, this can be eliminated for faster cooking time.


Pound each chicken breast until 1/4-1/2" thick by putting it between plastic wrap and using a mallet or heavy object. Mix all the seasonings together in a small dish and sprinkle evenly over all the pieces of chicken until covered. Let sit with seasonings for 15 minutes. Heat olive oil in frying pan. Place chicken in oil and cook on both sides until completely cooked. Serve and enjoy!

Serving Size: Makes 6 4oz Servings

Number of Servings: 6

Recipe submitted by SparkPeople user JESSICAJ5277.

Member Ratings For This Recipe

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    A very satisfying dinner :) - 2/22/12