Black Bean & Salsa Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 70.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 397.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.7 g
- Protein: 3.9 g
View full nutritional breakdown of Black Bean & Salsa Salad calories by ingredient
Number of Servings: 10
Ingredients
-
1 1/2 cup Salsa
1 1/2 cup drained canned corn
2 cup drained black beans
optional and not included in the nutritional info- s&p, spices or flavourings.
Tips
I place 1/2 cup of this mixture onto a 6" WW tortilla with 2 TBSP light shredded cheese and cook quesadilla style for a nutritious breakfast.
Directions
Mix all ingredients. Add spices to your liking. Best if chilled for about an hour before serving to let the flavours meld.
Serving Size: 10 - 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MOMRAH.
Serving Size: 10 - 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MOMRAH.