Asparagus and Potato Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.9
- Total Fat: 8.2 g
- Cholesterol: 105.3 mg
- Sodium: 269.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.4 g
- Protein: 12.3 g
View full nutritional breakdown of Asparagus and Potato Frittata calories by ingredient
Introduction
Make ahead on Sunday and eat all week for breakfast Make ahead on Sunday and eat all week for breakfastNumber of Servings: 8
Ingredients
-
8 fresh large eggs (or egg substitute. nutrition based on both);
1/4 cup Grated parmesan cheese;
3 tbs fresh parsley, minced;
1 Tbs Olive Oil
1 medium potato
1 medium yellow onion
1 bunch of fresh asparagus
3 cloves of garlic
6 oz 2% Cheddar Shreds;
Salt, pepper, cayenne pepper to taste
Directions
whisk eggs, parm, parsley, salt, pepper, and cayenne ;
cook potatoes about 8 mins, remove;
saute onion about 5 minutes; add garlic and asparagus and cook about another 4 minutes.
Return potatoes and add eggs to pan. Mix in cheese. Cook without further stirring, about 10 minutes (while the broiler heats). Move pan to broiler and brown 1-3 minutes, until firm. Cut into wedges and either serve or store for daily breakfast.
Serving Size: makes 8 slices
cook potatoes about 8 mins, remove;
saute onion about 5 minutes; add garlic and asparagus and cook about another 4 minutes.
Return potatoes and add eggs to pan. Mix in cheese. Cook without further stirring, about 10 minutes (while the broiler heats). Move pan to broiler and brown 1-3 minutes, until firm. Cut into wedges and either serve or store for daily breakfast.
Serving Size: makes 8 slices