Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 8.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 105.3 mg
Sodium 269.2 mg
Potassium 356.6 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.4 g
Sugars 0.4 g
Protein 12.3 g
Vitamin A 19.3 %
Vitamin B-12 14.7 %
Vitamin B-6 11.3 %
Vitamin C 19.5 %
Vitamin D 10.0 %
Vitamin E 5.9 %
Calcium 27.8 %
Copper 4.8 %
Folate 20.9 %
Iron 8.3 %
Magnesium 4.4 %
Manganese 7.5 %
Niacin 3.3 %
Pantothenic Acid 6.7 %
Phosphorus 15.0 %
Riboflavin 33.4 %
Selenium 13.6 %
Thiamin 9.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Potato Frittata

View the full Asparagus and Potato Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Potato Frittata

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Asparagus, fresh, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 clove)

1 calories of Parsley, (0.38 tbsp)


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