Chicken Lasagna Wraps,
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 230.3
- Total Fat: 2.5 g
- Cholesterol: 53.2 mg
- Sodium: 532.8 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.0 g
- Protein: 29.5 g
View full nutritional breakdown of Chicken Lasagna Wraps, calories by ingredient
Introduction
These are soooo yummy, pair with a side salad or any other low sugar/starch veggie of choice. These are soooo yummy, pair with a side salad or any other low sugar/starch veggie of choice.Number of Servings: 20
Ingredients
-
Chicken Breast, ground, 1405 grams
Broccoli, fresh, 2 cup,
Cauliflower, raw, 2 cup
Spinach, frozen, 1 package (10 oz) yields
Cottage Cheese, Nonfat, 2 cup (not packed)
Egg White, carton, 1 cup
Tomato Sauce, 1 cup
Tomato Paste, 1 can (6 oz) (remove)
Ricotta cheese, fat-free, 12 oz
Onions, raw, 1 medium
Worchestire sauce, roughly 4Tbs
Garlic, approx 5 cloves
Cinnamon, 4Tbs
Italian seasoning 4Tbs
Oregano, 2Tbs
Chinese 5 spice, 3Tbs
Cayenne pepper 3Tbs
Rosemary 4 Tbs
Pepper, ground
Wings, egg roll wrappers, 1+pkg
Allegro 4 % cheese,any flavour, brick 5 serving
Mozzarella Cheese, part skim milk, 90 grams
Tips
You can play with the seasonings as you wish to match your own personal taste preference.
Can be frozen and reheated in microwave, make sure you take out of tinfoil dish, wrap in paper towel and reheat depending on your microwave strength and temperature likeness.
To serve, pop out of tinfoil dish and place on plate
Lunch dinner or snack !!
Can be eaten with fork and knife or with your hands while on the move.
Directions
Thaw and drain spinach really well, the less liquid the better. However, this can be added frozen and break it up during cooking process.
Put broccoli and cauliflower through food processor so it is fine crumbs.
Drain cottage cheese, the less liquid the better.
Add all ingredients (except for cheese and wrappers) into a slow cooker for 4-12 hours, the longer the better as the flavour really goes through nicely.
Grate and Mix cheese in separate bowl and put back in fridge until needed.
Once meat mixture is thoroughly cooked and liquid is either removed or reduced through cooking,put 1 egg roll wrapper into an 8" tinfoil meat pie container, then add 1/4c + 1Tbs on wrapper, fold wrapper corners in towards the centre and sprinkle cheese mixture evenly onto each folded top approx 2tbs.
Bake, at 325C until cheese is melted and edges have started browning only slightly.
Serving Size: 20 lasagna wraps
Number of Servings: 20
Recipe submitted by SparkPeople user AMBER_1975.
Put broccoli and cauliflower through food processor so it is fine crumbs.
Drain cottage cheese, the less liquid the better.
Add all ingredients (except for cheese and wrappers) into a slow cooker for 4-12 hours, the longer the better as the flavour really goes through nicely.
Grate and Mix cheese in separate bowl and put back in fridge until needed.
Once meat mixture is thoroughly cooked and liquid is either removed or reduced through cooking,put 1 egg roll wrapper into an 8" tinfoil meat pie container, then add 1/4c + 1Tbs on wrapper, fold wrapper corners in towards the centre and sprinkle cheese mixture evenly onto each folded top approx 2tbs.
Bake, at 325C until cheese is melted and edges have started browning only slightly.
Serving Size: 20 lasagna wraps
Number of Servings: 20
Recipe submitted by SparkPeople user AMBER_1975.