Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 53.2 mg |
| Sodium | 532.8 mg |
| Potassium | 479.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.8 g |
| Protein | 29.5 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 30.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.0 % |
| Calcium | 13.5 % |
| Copper | 7.3 % |
| Folate | 16.5 % |
| Iron | 12.7 % |
| Magnesium | 11.2 % |
| Manganese | 18.0 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.7 % |
| Riboflavin | 24.7 % |
| Selenium | 37.0 % |
| Thiamin | 16.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lasagna Wraps,
View the full Chicken Lasagna Wraps, Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lasagna Wraps,
85 calories of Chicken Breast (cooked), no skin, roasted, (70.25 grams)
73 calories of Wonton wrappers (includes egg roll wrappers), (25 grams)
15 calories of allegro 4 % cheese, (0.25 serving)
11 calories of Mozzarella Cheese, part skim milk, (4.50 grams)
11 calories of Ricotta cheese, fat-free, (0.60 oz)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
7 calories of Tomato Paste, (0.05 can (6 oz))
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
Calories per serving of Chicken Lasagna Wraps,
85 calories of Chicken Breast (cooked), no skin, roasted, (70.25 grams)
73 calories of Wonton wrappers (includes egg roll wrappers), (25 grams)
15 calories of allegro 4 % cheese, (0.25 serving)
11 calories of Mozzarella Cheese, part skim milk, (4.50 grams)
11 calories of Ricotta cheese, fat-free, (0.60 oz)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
7 calories of Tomato Paste, (0.05 can (6 oz))
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
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