Baked French Toast

Baked French Toast
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 541.6
  • Total Fat: 19.0 g
  • Cholesterol: 81.4 mg
  • Sodium: 313.8 mg
  • Total Carbs: 84.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 15.7 g

View full nutritional breakdown of Baked French Toast calories by ingredient


Introduction

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Number of Servings: 2

Ingredients


    4 slices whole-wheat bread
    3 TBSP creamy peanut butter (or other nut butter)
    1 apple, rinsed, peeled, cored and sliced into 8 rings
    2 bananas, peeled and cut into about 12 thin slices each

    Batter
    3 Tbsp egg substitute (or 1 egg white)
    ¼ tsp ground cinnamon
    1 Tbsp brown sugar
    ¼ C fat-free evaporated milk
    Nonstick cooking spray
    m,

Directions

1. Preheat oven to 400° F. Place a large baking sheet in the oven to preheat for about 10 minutes.
2.Assemble fritter as a sandwich, with ½ tablespoon of peanut butter on each slice of bread, and two apples slices and six banana slices in the middle of each sandwich.
3. Combine ingredients for the batter – mix well.
4. Spray nonstick baking sheet with cooking spray.
5. Dip both sides of each fritter in the batter and place fritters on preheated baking sheet. Bake for 10 minutes on each side, or until both sides are browned. Serve immediately.


Serving Size: 2 Sandwichs

Number of Servings: 2

Recipe submitted by SparkPeople user SPARKHEBA.

TAGS:  Vegetarian Meals |