Berry Chocolate Smoothies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 3.6 g
  • Cholesterol: 12.3 mg
  • Sodium: 171.0 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.7 g

View full nutritional breakdown of Berry Chocolate Smoothies calories by ingredient



Number of Servings: 1

Ingredients

    3/4 cup of plain low-fat yogurt
    1/2 cup of frozen mixed berries
    1/4 cup of skim milk
    1 tbsp of unsweetend cocoa powder

Directions

add all ingredients to blender and blend until desired consistency

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user AMWENDT82.