Healthy Fish Cakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 1.8 g
  • Cholesterol: 99.1 mg
  • Sodium: 1,491.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 47.2 g

View full nutritional breakdown of Healthy Fish Cakes calories by ingredient
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Introduction

Simple fish cakes, make in advance. Packed with vitamins Simple fish cakes, make in advance. Packed with vitamins
Number of Servings: 3

Ingredients

    3 fillets of Cod or any fish you like
    2 egg whites
    1 cup raw onion
    2tbsp Fish sauce
    1 tbsp Parsley dried
    1 tbsp Dill dried
    1.5 cup Finely chopped green french beans
    1 cup finely chopped spinach

Directions

Grill fish until just cooked and flake.
Blanch green beans until just softening.
Combine all the ingredients together in a bowl.
Shape into 9 patties, place (covered) in the fridge for at least an hour - can stay overnight.
Grill or fry for around 8 minutes a side until crisp and firm.

Serving Size: Makes 9 patties

Number of Servings: 3

Recipe submitted by SparkPeople user ADYBECKA.

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