Healthy Fish Cakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 1.8 g
  • Cholesterol: 99.1 mg
  • Sodium: 1,491.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 47.2 g

View full nutritional breakdown of Healthy Fish Cakes calories by ingredient


Simple fish cakes, make in advance. Packed with vitamins Simple fish cakes, make in advance. Packed with vitamins
Number of Servings: 3


    3 fillets of Cod or any fish you like
    2 egg whites
    1 cup raw onion
    2tbsp Fish sauce
    1 tbsp Parsley dried
    1 tbsp Dill dried
    1.5 cup Finely chopped green french beans
    1 cup finely chopped spinach


Grill fish until just cooked and flake.
Blanch green beans until just softening.
Combine all the ingredients together in a bowl.
Shape into 9 patties, place (covered) in the fridge for at least an hour - can stay overnight.
Grill or fry for around 8 minutes a side until crisp and firm.

Serving Size: Makes 9 patties

Number of Servings: 3

Recipe submitted by SparkPeople user ADYBECKA.