Healthy Fish Cakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 262.5
- Total Fat: 1.8 g
- Cholesterol: 99.1 mg
- Sodium: 1,491.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.7 g
- Protein: 47.2 g
View full nutritional breakdown of Healthy Fish Cakes calories by ingredient
Introduction
Simple fish cakes, make in advance. Packed with vitamins Simple fish cakes, make in advance. Packed with vitaminsNumber of Servings: 3
Ingredients
-
3 fillets of Cod or any fish you like
2 egg whites
1 cup raw onion
2tbsp Fish sauce
1 tbsp Parsley dried
1 tbsp Dill dried
1.5 cup Finely chopped green french beans
1 cup finely chopped spinach
Directions
Grill fish until just cooked and flake.
Blanch green beans until just softening.
Combine all the ingredients together in a bowl.
Shape into 9 patties, place (covered) in the fridge for at least an hour - can stay overnight.
Grill or fry for around 8 minutes a side until crisp and firm.
Serving Size: Makes 9 patties
Number of Servings: 3
Recipe submitted by SparkPeople user ADYBECKA.
Blanch green beans until just softening.
Combine all the ingredients together in a bowl.
Shape into 9 patties, place (covered) in the fridge for at least an hour - can stay overnight.
Grill or fry for around 8 minutes a side until crisp and firm.
Serving Size: Makes 9 patties
Number of Servings: 3
Recipe submitted by SparkPeople user ADYBECKA.