Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 262.5
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 99.1 mg
Sodium 1,491.2 mg
Potassium 887.8 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 47.2 g
Vitamin A 129.6 %
Vitamin B-12 32.5 %
Vitamin B-6 39.2 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 14.8 %
Copper 10.7 %
Folate 29.8 %
Iron 23.1 %
Magnesium 39.9 %
Manganese 39.3 %
Niacin 26.2 %
Pantothenic Acid 4.7 %
Phosphorus 30.7 %
Riboflavin 18.3 %
Selenium 100.3 %
Thiamin 16.3 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fish Cakes

View the full Healthy Fish Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fish Cakes

189 calories of Cod (fish), (1 fillet)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of Green Beans French style canned, (0.50 cup)

14 calories of Spinach, cooked, (0.33 cup)

11 calories of Egg white, fresh, (0.67 large)

4 calories of Fish Sauce, (0.67 tbsp)

3 calories of Dill weed, dried, (0.33 tbsp)

1 calories of Parsley, dried, (0.33 tbsp)


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