Black Bean & Chocolate Chili
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 211.6
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 229.8 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 11.8 g
- Protein: 11.2 g
View full nutritional breakdown of Black Bean & Chocolate Chili calories by ingredient
Introduction
from food.com from food.comNumber of Servings: 16
Ingredients
-
4 tablespoons olive oil
3cups chopped onions
8 garlic cloves , minced
2 stalk celery , sliced
1 -4 jalapeno chile , minced
2 tablespoon cumin
4 teaspoons oregano
1 teaspoon cinnamon
2 pinch ground cloves
2 teaspoon ground coriander
2 tablespoon chili powder
1teaspoon ground black pepper , to taste
1teaspoon salt , to taste
3 cups chopped bell peppers (red and green are nice)
4 (14 1/2 ounce) cans black beans , rinsed and drained
2 (14 1/2 ounce) can diced tomatoes
2 tablespoon fresh lime juice (optional)
2 tablespoon soy sauce
3 ounces semisweet chocolate powder (about 1/4 cup)
vegan cheddar cheese or tofu sour cream or scallion , for serving
Directions
Directions:
1
In a large skillet, heat olive oil over medium heat. Add onions and garlic and sauté until onions become soft and translucent, about 10 minutes.
2
Add the celery and chile, cover and cook for another five minutes more.
3
Reduce the heat and stir in spices, (cumin, oregano, cinnamon, cloves, coriander, chili powder, black pepper, salt) along with the bell peppers. Cover again and cook for another five minutes. Stir often to keep the spices from burning. If the pan gets too dry add a little liquid from the diced tomatoes, or some water.
4
Next, add the black beans, tomatoes, lime juice (if using) and soy sauce. Let the chili simmer on low for 5 to 10 minutes, until it thickens slightly and flavors combine.
5
Stir in the chocolate. When chocolate has melted, taste to adjust the salt and pepper. Serve with topping of your choice. I like a bit of vegan cheese, sour "cream" and scallions.
6
Chili can also makes a great filling to serve wrapped in flour tortillas, or in taco shells if you prefer.
Serving Size: makes 16 207-gram servings
Number of Servings: 16
Recipe submitted by SparkPeople user WEEZUS77.
1
In a large skillet, heat olive oil over medium heat. Add onions and garlic and sauté until onions become soft and translucent, about 10 minutes.
2
Add the celery and chile, cover and cook for another five minutes more.
3
Reduce the heat and stir in spices, (cumin, oregano, cinnamon, cloves, coriander, chili powder, black pepper, salt) along with the bell peppers. Cover again and cook for another five minutes. Stir often to keep the spices from burning. If the pan gets too dry add a little liquid from the diced tomatoes, or some water.
4
Next, add the black beans, tomatoes, lime juice (if using) and soy sauce. Let the chili simmer on low for 5 to 10 minutes, until it thickens slightly and flavors combine.
5
Stir in the chocolate. When chocolate has melted, taste to adjust the salt and pepper. Serve with topping of your choice. I like a bit of vegan cheese, sour "cream" and scallions.
6
Chili can also makes a great filling to serve wrapped in flour tortillas, or in taco shells if you prefer.
Serving Size: makes 16 207-gram servings
Number of Servings: 16
Recipe submitted by SparkPeople user WEEZUS77.