Green Smoothie with Banana

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.2 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 10.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Green Smoothie with Banana calories by ingredient



Number of Servings: 2

Ingredients

    Organic Ingredients as available:

    2 Cups Cold Water
    1 Head Romaine Lettuce

    Blend well then add:

    6 cups spinach

    Add"

    Quartered Pear
    Quartered Apple
    3 Stalks Celery

    Then add:

    1/2 fresh lemon juice
    Banana
    4-6 Ice Cubes
    (If I add extra fruit - berries - it happens on this add)

    Can add Stevia to add some sweetness. I have found that by the end of the first week of smoothies I no longer needed extra sweetener.


Directions



Serving Size: Makes "about" 60 ounces - sometimes more - sometimes less.

Number of Servings: 2

Recipe submitted by SparkPeople user CABLUESDIVA.