Fruit & Fiber Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80.6
- Total Fat: 0.7 g
- Cholesterol: 15.8 mg
- Sodium: 81.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.5 g
- Protein: 2.8 g
View full nutritional breakdown of Fruit & Fiber Muffin calories by ingredient
Number of Servings: 12
Ingredients
-
- 1 Cup Bran Flakes
- 1 Cup Milk
- 1 Egg
- 2 Tbsp Unsweetened Apple Sauce
- 1 Cup Flour
- 1tsp Baking Powder
- 1 Cup Mixed Berries
Directions
400 for 20 minutes
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user EMEELJAY.
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user EMEELJAY.