Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.8 mg |
| Sodium | 81.3 mg |
| Potassium | 39.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.4 g |
| Protein | 2.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 1.5 % |
| Folate | 2.9 % |
| Iron | 5.3 % |
| Magnesium | 1.9 % |
| Manganese | 0.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.2 % |
| Selenium | 0.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Fiber Muffin
View the full Fruit & Fiber Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Fiber Muffin
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Post Bran Flakes Cereal, (0.07 cup (1 serving))
6 calories of Skim Milk, (0.08 cup)
6 calories of Berrie mix, frozen, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Motts unsweetened Applesauce, (0.13 oz)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Fruit & Fiber Muffin
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Post Bran Flakes Cereal, (0.07 cup (1 serving))
6 calories of Skim Milk, (0.08 cup)
6 calories of Berrie mix, frozen, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Motts unsweetened Applesauce, (0.13 oz)
0 calories of Baking Powder, (0.08 tsp)
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