Choco Brazil Nut Snack

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Choco Brazil Nut Snack calories by ingredient


Introduction

A (slightly naughty) way to get selenium into your diet if you're a vegetarian. Just don't eat more than one or two! A (slightly naughty) way to get selenium into your diet if you're a vegetarian. Just don't eat more than one or two!
Number of Servings: 4

Ingredients

    4 Brazil nuts
    1 tsp unsweetened cocoa powder
    2 tbsp icing sugar (also known as powdered or confectioners' sugar)
    A little hot water

Tips

When I made this, I put too much hot water in and made more of a drink consistency, hence eating it with teaspoons of the mixture. A more paste-like consistency might make it better for dipping!


Directions

Mix the sugar and cocoa with a little hot water to make a syrupy paste. Dunk the brazil nuts in and eat with a couple of small teaspoons of the syrup.

Serving Size: Makes 2-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CALAMITYJEN13.