Pan Seared Brussels Sprouts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 104.4
- Total Fat: 6.7 g
- Cholesterol: 7.6 mg
- Sodium: 45.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.8 g
- Protein: 3.5 g
View full nutritional breakdown of Pan Seared Brussels Sprouts calories by ingredient
Number of Servings: 4
Ingredients
-
4 C Brussels sprouts, trimmed and rinsed
4 medium scallions, chopped (both whites and greens)
2 cloves garlic, grated
zest of half a lemon
juice of one lemon
1 T EVOO
1 T butter
kosher salt and fresh cracked black pepper, to season
splash of water
Directions
Heat oil in small pan.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user THEDOOB.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user THEDOOB.